Part of the problem with our alarms is how they wake us up. Of the 20,000 people surveyed, 18,400 wake up to an alarm. A March 2017 study reveals that only 8% have mastered self wake-ups.
Roenneberg prefers we rely on our biological clocks rather than forced wake-ups at a socially mandated time. Though he concedes that occasional use isn’t detrimental, Dr. He feels so strongly about the matter that he’s writing a book called “An Obituary for the Alarm Clock.” When we asked him if any song, sound, pitch, or pattern makes for a smoother morning, he said that was like “asking a nutrition expert which kind of potato chips are healthiest.” Waking up without an alarm is the only way to ensure you get the sleep you need. What is The Best Alarm Sound to Wake Up To?Īccording to professor and sleep expert Dr.
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